White Bean & Kale Soup

There’s nothing better than a big bowl of hardy soup. During the spring months rain and dampness are abundantly present so making this warm and comforting one-pot meal is an easy go-to. The simplicity of this soup is astonishing considering how much flavor you can get into the broth with very few ingredients and little time.…

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Veggie Buddha Bowl with Whipped Avocado Dipping Sauce

What is a Buddha bowl you may ask? Essentially it’s any combination of grains, vegetables, and protein served in a bowl! Ingredients are kept simple and clean while accompanied by delicious sauces and seasoning. Buddha bowls are very filling as well as  great for creating leftovers to fuel yourself throughout the entire week! For this…

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Lemon & Avocado Pasta

Avocado is good for a lot more than guacamole or going on your morning toast (albeit both truly are delicious). Avocado is creamy in texture and rich in nutrients which make it a perfect pasta sauce that satisfies that cream-based sauce craving without the dairy or bloated stomach.  Lemon juice, basil, and a little garlic…

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Strawberry Mango & Banana Smoothie Bowl

Smoothie bowls are a fun and refreshing breakfast to treat yourself to! For this recipe I chose to to use a frozen berry mix, mango, and banana with almond milk for the smoothie base. Topped with fresh bananas and strawberries, coconut flakes, gluten free granola, chia seeds and hemp seeds. Smoothie bowls are a great twist on the…

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Spicy Chickpea & Kale Vegetable Sauté

This recipe was inspired by a love affair between chickpeas, kale and tomatoes. I love chickpeas and I think their creamy richness pairs well with the bite of the leafy kale. Paprika, chili powder, turmeric and roasted garlic powder create a perfect balance of heat and sweetness with the roasted tomato base. Along with the chickpeas…

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Creamy Heirloom Tomato & Basil Pasta

If you are looking for a satisfying dinner that is quick and easy to make than look no further. This is one of my all time favorite dishes and it happens to be one of the simplest. Heirloom cherry tomatoes are packed with flavor and easily break down to form their own sauce when halved…

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Cauliflower & Black Bean Tacos

Tacos are a staple in my household and this recipe never fails to please. They are spicy, creamy and oh so satisfying. Cauliflower serves as a great taco filler and can be seasoned however you wish! I chose an array of spices that bring some heat and really pack a punch. The red onion and garlic…

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Warm Brussels Sprout & Pear Salad

This recipe is a perfect salad to make as we eagerly move into Spring. It is delicious warm but is equally delightful cold for easy-to-pack lunches on the go. I was inspired by all the newly budding trees and flowers and felt like finding light, fresh and impactful ingredients that truly shine together. The lightness of…

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Dark Chocolate Coconut & Cashew Bark

There is no greater love of mine than dark chocolate with fruits and nuts. Chocolate bark is quick and easy to make and serves as a great sweet bite for the end of any meal. You can pair any of your favorite nuts, fruits, or seeds to create this simple and beautiful treat. For this particular recipe…

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Quinoa & Squash Salad with Lemon Garlic Dressing

This is a delicious hot or cold salad drizzled in a zingy lemon and garlic dressing. The earthiness of the squash and pine nuts paired with the fresh greens and fluffy quinoa make for a nutrient packed flavorful and filling meal. This recipe is: What’s Inside: An array of savory spices can be paired with this meal.…

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